Does drinking water and weight loss is really? Can something as simple as mineral water help weight loss?
Prior to deciding to dismiss this, consider if you drink enough water daily. If you feel that even though you're employed in a office , nor perspire much and hence do not need to drink a great deal water, you happen to be wrong!
Actually, we corporate workers drink less water than we realize what is the best exercise for buring fat! In reality, we probably drink more coffee than water! We sit at the office for hours on end checking emails and rushing deadlines. In no time, your following sip of water only comes at lunchtime. Personally I've gone for pretty much every day at work without touching a sip of water. It is simply when my throat was so dry i can't even talk on the telephone properly that I was reminded I haven't had everything to drink whatsoever.
In this time and age where magic pill weight-loss products flood our pharmaceutical shelves, we workers in offices are invariably searching for the next cutting edge fat loss pill for your quickest strategy. But we often overlook the most basic and natural individuals fat loss resource. Built to be effective, free and completely without negative effects. One too is water.
Here are a few hidden info about the impact water and losing weight and several tips to maintain your body properly hydrated during the day.
1. Natural appetite suppressant
In case you are wondering if this means you should replace your regular meals with gallons of water, no. When our bodies are dehydrated, it can sometimes misinterpret thirst for hunger. In the stressful office environment that we work in, we will usually reach out for a cup of coffee or grab anything sugary so it can both give us a quick boost in energy and at the same time curb what we believe is hunger. Since what our body is truly looking to be hydrated instead of being fed, this false signal of hunger will soon come back resulting in you indulging in a lot of unnecessary snacking. We all know what the outcome of that is going to be.
When you have a bottle of water at your desk, you have a higher tendency to drink it than if you had to constantly get it from the pantry. So at the start of the work day, keep a one liter bottle of water at your desk and aim to finish everything by lunchtime. After lunch, replenish that bottle and aim to finish it before you finish for the day.
For all you coffee drinkers, don't think for a second that all those coffee you drink is enough to hydrate your body. Caffeine is a diuretic that actually dehydrate you. So coffee drinkers should actually drink more water instead.
2. Improves Fat Metabolism
Our liver is an amazing organ that is responsible for metabolizing fat amongst many other important functions such as cleansing your body of toxins, breaking down alcohol, etc.
Metabolizing fat basically means converting fat to be used as energy.
Drinking water helps weight loss by ensuring your liver is metabolizing fat properly. When your body is dehydrated, your kidney functions are affected. If your kidneys cannot perform properly, the liver steps up to take on its duties and hence becomes overloaded. When that happens the liver won't be able to help you burn fat effectively.
If you exercise and don't drink enough water, this will negate the fat burning benefits of your workouts altogether.
Never wait till you are thirsty to drink water. When your body has to signal thirst to you, that means you are already on the verge of dehydration and your liver is about to work overtime and in the process affecting your fat burning effectiveness.
3. Improve exercise performance
Everyone knows that maintaining proper hydration is crucial before, during and after exercise. If you do not drink sufficient water, your blood thickens and it becomes harder for your body to transport oxygen and nutrients to your muscles to effectively perform your workouts.
If you can't get the most out of your workouts, how are you going to burn fat efficiently?
Furthermore, as your exercise, your body heats up. Without proper hydration, your body clings on to whatever little water it has. This means you will not be able to perspire and cool your body down during exercise resulting in your body overheating and in severe cases, leading to heat stroke.
Before your exercise, aim to drink at least a tall glass of water. Keep a large bottle of water handy and drink it constantly during your exercise to keep yourself hydrated throughout the workout session.
4. Burn extra calories
Drinking water helps weight loss by helping your burn extra calories as well.
Scientists in Germany discovered that drinking at least 500 ml of water in one sitting increased our metabolic rate by 30% in 10 minutes. This increased metabolism will sustain for up to 40 minutes and during this time, 100 extra calories are burned.
Aim to drink at least 2 liters of water when you are in the office to burn up to 400 extra calories a day.
At the beginning, don't worry if you are suddenly visiting the washroom more often due to your increased water intake. This just means that your body is now able to release water that it has been keeping in your body. As you continue to drink more water, your body will recognize that it doesn't have store water anymore and will now allowing for a better regulation of fluid within your body.
We all know that water is life. It's no coincidence that drinking more water is always the advice we get whenever we are not feeling well. So before you reach out for the next "state-of-the-art" fat loss pill for the quickest way to lose weight, give drinking more water a try. And the answer to the commonly asked question, "Can I drinking water and weight loss?" will be very pleasingly evident to you.
If you work in an office and can't seem to find time to lose weight, there are more great weight loss tips to show you how to get slim and the quick weight loss plans. Also, you can get your hands on the free fat loss starter kit that has helped many others lose up to 5 lbs in the first week.
Check Out Reviews For Fat Burning Furnace To Watch The Free 15 Minute Miracle Presentation!
Check Out Reviews For Fat Burning Furnace To Watch The Free 15 Minute Miracle Presentation!
Posts
0 comments:
Post a Comment